The Problem With Periodization – By Charles Staley – Staley Training Systems
tags: no_tag

Interestingly, the
best approach to periodization may be a cross between both approaches
[...]

Amazon.com: OSTER Classic 76 Hair Clipper Blades All Sizes: Health & Personal Care
tags: hair, clipper

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The Frame: It’s hot outside
tags: no_tag

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STRANGE GAMES
tags: games, cool, via:metafilter

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Math Forum: BEATCALC
tags: math, mental_math

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Somali Cruises – Cruise along Africa’s east coast!
tags: pirates, humor

FAIL Blog: Pictures and Videos of Owned, Pwnd and Fail Moments
tags: no_tag

There, I Fixed It.
tags: no_tag

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Photo Journal : Pictures of the Day
tags: no_tag

Fake Receipts | False Receipts | FalseExpense.com – the website for design, print and delivery of forged store receipts and fake sales receipts
tags: receipts, fake, work

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How to Degrease a Bicycle’s Drive Train | eHow.com
tags: bike, bicycle, maintainance

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Russian Squat Program – BodybuildingForYou – Bodybuilding Forums
tags: russian_squat_program, weightlifting, exercise, fitness, programming

Russian Squat Program Generator
tags: weightlifting, calculator, russian_squat_program

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TMUSCLE.com | Mythbusters Vol 6
tags: no_tag

And since the treadmill switches your hamstring and glutes off — your foot hits the belt and the belt pulls you through — it’s mainly a quad exercise.
So let’s say a client does three miles three times per week for one year (and I’m [...]

Au-Authm Action News Online
tags: no_tag

Mud was a delicacy; when asked about it, these women all said with enthusiasm that it was “good.” Eschief said, “My mom only liked the new mud. Not just any old mud, but the one after the rains would drench the creeks and then dry up. That is when it would [...]

Bicycling Street Smarts – Table of Contents
tags: bicycling

Bicycle sidepaths: crash risks and liability exposure
tags: no_tag

Extremely high rate of car-bike collisions with bicyclists crossing intersection on the
left sidepath.

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Sheldon Brown’s Bicycle Glossary
tags: bike, cycling, bicycling, recipe

Park Tool Website
tags: bike, repair

Orient for Sale
tags: watches

Watches for Sale from Reto’s Collection
tags: no_tag

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Photo Journal : Pictures of the Day
tags: no_tag

Belgian Kimberley Vlaeminck, 18, made a phone call at her home in Kortrijk, Belgium, Wednesday. Ms. Vlaeminck said she had gone to the tattoo parlor in the western town of Courtrai and asked for three small stars on her face but fell asleep and woke up sporting 56 [...]

Saving Money on Food | Precision Nutrition
tags: john_berardi, food, recipes

Sandra Day O’Connor College of Law
tags: education

Bean Me Up, Scotty | Precision Nutrition
tags: food, health, beans

The Nine Pillars of Successful Weight Loss – Life Extension
tags: health, longevity, life_extension

MS Accountancy
tags: education, accountancy

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Iran’s continued election turmoil – The Big Picture – Boston.com
tags: no_tag

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Photo Journal : Pictures of the Day
tags: no_tag

Lakers fans posed next to burning paper while celebrating their team’s 99-86 NBA Finals win over Orlando in downtown Los Angeles Sunday. Police arrested 18 people for disturbing the peace, arson and other infractions. Eight officers received minor injuries

Iran’s Disputed Election – The Big Picture – Boston.com
Supporters of [...]

English Russia » Soviet Punks
tags: no_tag

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Hikers walked over a newly opened suspension bridge over Trift Lake close to Gadmen, Switzerland, Friday. It is the longest such pedestrian bridge in the Alps. (Urs Flueeler/Keystone via Associated Press)
via Photo Journal : Pictures of the Day.

TMUSCLE.com | Training Tips From A to Z
tags: no_tag

The notion that whole-grain breads, pastas, and cereals are healthier for us is overrated.
Whole-grain bread is marginally better than white bread, with more fiber and some additional vitamins and minerals. But many whole-grain breads contain anti-nutrients like [...]

The Frame: Amazon protests
tags: no_tag

Natives armed with spears set a road blockage at the entrance of the Amazonian town of Yurimaguas, northern Peru June 9. AFP / Getty Images / Ernesto Benavides

All injury questions: Look Here First – Strength Mill Forums
tags: injury, weightlifting, exercise, rippetoe

Here is the tried-and-true injury rehab method for [...]

Rudy’s Blog » Blog Archive » “The Abduction”
tags: no_tag

Rudy’s Blog » Blog Archive » Alicia Boole, Charles Hinton, and the Fourth Dimension (Ver 2)
tags: rudy_rucker, cool

The Learjet repo man | Salon News
tags: repo, slate, cool

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Bill & Ted’s Excellent Adventure Movie Filming Locations – The 80s Movies Rewind
tags: bill&ted, location

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Global Alliance for ICT and Development – United Nations Global Alliance for ICT and Development
tags: no_tag

Saint John Coltrane Church
tags: coltrane, music, religion

Michal Levy » GiantSteps Download
tags: giantsteps, music, coltrane, saxophone

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Mercury and MESSENGER – The Big Picture – Boston.com
tags: no_tag

Remembering Tiananmen, 20 years later – The Big Picture – Boston.com
tags: no_tag

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Whole Health Source: Reversing Tooth Decay
tags: health, teeth, dental

USPS – Track & Confirm
tags: no_tag

  Enter Label/Receipt Number.

The Books of Bokonon
tags: bokonon, vonnegut

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Rivendell Bicycle Works: The Shoes Ruse
tags: cycling, pedals

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Vonnegut Address
tags: no_tag

But we can’t stand any more tremendous explosions, either for or against democracy. Only in superstition is there hope. If you want to become a friend of civilization, then become an enemy of truth and a fanatic for harmless balderdash.

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Learn Perl – Learn Perl
tags: perl, programming, learning, reference

Beginning Perl – perl.org
tags: perl, programming

Tuff Writer Stealth Black anodized Tactical Defense Pen with silver nickle-oxide clip
tags: pen

Commons:Picture of the Year/2008 – Wikimedia Commons
tags: no_tag

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Photo Journal : Pictures of the Day
tags: no_tag

:: e Load™ Heat Endurance Formula ::
tags: endurance, cycling, nutrition, food

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iText, a Free Java-PDF Library: Home Page
tags: java, pdf, programming

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Weston A. Price Foundation
tags: health, diet, food, foundation

PDF Editing & Creation: 50+ open source/free alternatives to Adobe Acrobat : Codswallop
tags: pdf, software, tools, acrobat

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ERIC GLENNIE
tags: ties, neckties

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Photo Journal : Insurgents Target Punjabi Police
tags: no_tag

It took elite police commandos backed by paramilitary Pakistan Rangers eight hours to recapture the school. Eight recruits were killed. Above, policemen train to be part of the Quick Response Force.

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Cooper’s Hill Cheese-Rolling – The Big Picture – Boston.com
tags: no_tag

Why Your Excuses Are Crap: “I’m too tired” :: stumptuous.com
tags: no_tag

Interestingly, the participants reported feeling more energetic during the workout — almost as soon as the training began. As the researchers report, “among young, sedentary women reporting below-average feelings of energy immediately before the resistance exercise [...]

Photo Journal : Sports Snapshots – May 25
tags: no_tag

Contestants in the men’s race chased a Double Gloucester cheese down the steep gradient of Cooper’s Hill during the annual Bank Holiday tradition of cheese-rolling Monday in Brockworth, Gloucestershire, England. Thousands of spectators gathered to watch contestants from around the world tumbling down the 200-meter slope — [...]

TMUSCLE.com | The 40-Day Program
tags: t-nation, dan_john, weightlifting, exercise, fitness

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Tiny Art Director
tags: blog, humor

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Performance Bike – Home for all your cycling needs!
tags: cycling, bike, maintainance

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Installing Puppy to USB flash drive from within Windows | Puppy Linux
tags: puppy, linux, howto, usb

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Exuberant Animal
tags: exercise, fitness

Physical enthusiasts are not going to be surprised by this one: A new study reports that “Body Movements Can Influence Problem Solving.” Researchers set up a problem that required a creative solution. Subjects were guided through movement sessions: one group was led through movements that subtly resembled the ultimate solution, the other [...]

Screen Printing: Cheap, Dirty, and At Home
tags: diy, screenprinting, howto, instructables

T-Nation.com | Alpha Cookbook
tags: t-nation, recipes, food

TMUSCLE.com | Dave Tate’s Six-Week Bench Press Cure
tags: dave_tate, bench_press, weightlifting, exercise, fitness

Step 1: Tuck your feet underneath you

Step 2: Roll your chest up

Step 3: Push your heels into the floor as you drive your traps [...]

TMUSCLE.com | Hierarchy of Fat Loss
tags: alwyn_cosgrove, exercise, fitness, weightlifting, fatloss

“Fat loss is an all-out war. Give it 28 days — only 28 days. Attack it with all you have. It’s not a lifestyle choice; it’s a battle. Lose fat and then get back into [...]

Suzuki Cultus – Wikipedia, the free encyclopedia
tags: no_tag

The Geo Metro was a marketing and manufacturing variation of the Suzuki Cultus available in North America from 1989 through 2001 as a joint effort of GM and Suzuki. The Metro, which (in the US) carried a Geo nameplate from 1989 through 1997, and a Chevrolet nameplate from [...]

Slashdot | What Can I Do About Book Pirates?
tags: no_tag

Thomas Babington Macaulay’s speech in the House of Commons, 5 February 1841 on the obscene extension of the term of copyright protections:

“I am so sensible, sir, of the kindness with which the House has listened to me, that I will not detain you longer. I will [...]

First Workout For Beginners – The GripBoard
tags: no_tag

2. Finger curls- stand facing bar and grab bar w/overhand grip and curl to about 90deg. forearm and wrist blaster?
Deadlift the bar, with an overhand grip. Do not use your wrists, only the fingers. Allow the weight to drop in your fingertips, then ‘CRUSH’ it back up to [...]

untitled – Annotated
tags: no_tag

Interesting use of those gabions w/ dirt inside. Nice lat pulldown machine, too. – post by palindrome

depave.org
tags: environment, depave, via:pruned

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Photo Journal : Pictures of the Day
tags: no_tag

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Google Voice
tags: google, tools, cool, google_voice, phone, voicemail

Fix Your Body with a Foam Roller: The Basics : Straight to the Bar | all things strength
tags: health, fitness, exercise, foam_rolling

Pruned: Crack Gardens
tags: no_tag

Inspired by the tenacious plants that pioneer the tiny cracks of urban landscapes, a backyard is transformed through hostile takeover of an existing concrete [...]

Ten Most Used BitTorrent Sites Compared
tags: bittorrent, torrent, torrents, comparison, p2p

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